Both muscle stretching and strengthening are techniques widely used in the rehabilitation of different ailments. However, how do you know when to stretch or strengthen your muscles?  Which one offers the greatest benefits? Do you want to stretch or do you better start doing

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Currently, sugar-free sodas are taking the place of sodas with sugar. The worry about getting fat makes us opt for less caloric drinks, but really, do sugar-free sodas get fat? In no case should soft drinks replace water as a hydration drink for the

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